FOOD: Nutrition, Safety & Cooking


MyPlate & other Educational Materials

  • PowerPoints, Fact sheets & much more

Cook It Quick

  • Making healthy food in a hurry
  • FREE E-mail newsletter

Food Reflections

  • Practical food, nutrition and food safety advice
  • FREE E-mail newsletter
Food Safety for Home Cooking

Food Safety at Home

  • Keeping food safe from store to stove to storage
canning jars

Canning, Freezing & Drying

  • Canning / freezing /drying directions
  • Trouble-shooting tips
Recipe box

Recipe Central

  • Delicious, nutritious recipes
  • "How-to" cooking tips
NEP loto

Nutrition Education Program

Teaching nutrition, food safety and food resource management to limited-resource families.


...friend us! join us! check out all Nebraska Extension in Lancaster County social media sites here.