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The Produce for Better Health Foundation (PBH) calls red fruits and vegetables "Red-hot and Healthy."

These foods contain many health-promoting phytochemicals including lycopene and anthocyanins.

Some examples of "red" fruits and vegetables include red apples, cherries, cranberries, red grapes, pink/red grapefruit, raspberries, strawberries, watermelon, beets, red cabbage, red peppers, radishes, red onions, rhubarb and tomatoes.

As part of a healthy Valentine's Day breakfast, serve your sweetheart a pink/red grapefruit sprinkled with a little brown sugar.

More Resources:

See "Red" on Valentine's Day

Foods & Fitness


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