• Peach Raspberry Smoothie
• Six Sumptuous Smoothies & Shakes
• Awesome Banana Walnut Shake

• Spaghetti with a Secret
• Garden Sandwich
• Beef Stew with Vegetable "Gravy"
• So-Easy-to-Make Salmon Cakes
• One-Dish Rosemary Chicken and White Beans
• Speedy Pork Cassoulet
• Three Bean Pasta
• Mexican Skillet Rice
• Summertime Steak Salad
• Mixed Greens and Steak Salad with Peppercorn Dressing
• Make Ahead Frozen Beef Crumbles
• Meat & Potatoes Mighty Quick
• Chicken Strata a la King (and variations!)
• Ground Beef Vegetable Soup with Rice (recipe)
• Pasta Frittata with Peas (recipe)

• Spiced Honey Yogurt Fruit Dressing
• Yogurt Salad Dressing
• Basic Oil-Vinegar Salad Dressing
• Black Beans with Corn and Tomatoes
• Southwestern Black Bean Salad
• Mexican Beef Salad
• Mighty Caesar Salad
• Fresh Raspberry Pork Salad
• Tarragon and Turkey Salad
• Orange Mint Rice Salad
• Greek Brown Rice Salad

• Italian White Bean Soup

• Orange Honey Fruit Dip
• Chunky Cranberry Spread
• Dried Fruit Snack Mix
• Hummus

• Cocoa Berry Yogurt Tarts
• Tutti Frutti Rice Pudding
• Fruit Slush
• Cranberry Apple Crisp
• Fantastic Fruit Parfait
• Popsicles:Not for Kids Only!

Breakfast

• Fruit Muesli (a cold oatmeal dish)
• "Nutritionally Hot" Oatmeal
• Blueberry Good Pancakes