NOTE: "Must have" items are foods and other items that you must have every week. Give yourself a reminder by making them a permanent part of your master list. For example, if you always like to have some carrots in the house, write carrots under your Vegetable category heading. Then, if you need carrots that week circle that item.

Bread, Cereal, Rice, and Pasta Must have: Vegetables Must have: Fruits Must have: Milk, Yogurt and Cheese Must have: Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Must have:

Fats, Oils and Sweets Must have: Staples, Condiments & Miscellaneous Foods Must have: Health and Beauty Products Must have: Household Items Must have: