Alice
Henneman, MS, RD, Extension Educator <ahenneman1@unl.edu>
Cranberry
Apple Crisp
Makes
9 servings
This
recipe may be enjoyed with a variety of berries.
(Source:
Adapted from
Cranberry Apple Crisp, Centers for Disease Control and Prevention
5 to 9 a Day for Better Health Program)
5
cups pared, sliced tart apples, about 6 medium apples (See Alice's
tip 1)
1-1/2 cups fresh or frozen cranberries (See Alice's tip 2)
1/3 cup sugar
TOPPING:
1/2
cup all-purpose flour (See Alice's tip 3)
1/2 cup brown sugar
1 teaspoon cinnamon
1/4 cup chilled butter, cut into small pieces
-
Position oven rack so crisp will bake in the middle of the oven. Preheat
oven to 375 F. Lightly grease a 9-inch square baking pan. (See
Alice's tip 4)
-
In a large bowl, mix the apples and cranberries with the sugar until
coated. Transfer to baking pan.
-
Topping:
Mix flour, brown sugar and cinnamon. Work in butter until light and
crumbly. (See Alice's tip 5)
-
Sprinkle
topping evenly over apples and cranberries.
-
Bake
45 minutes or until apples are tender. Cool on a wire rack about 15
minutes before serving. If desired, serve with a small scoop of a
light ice cream or frozen yogurt (See Alice's tips 6 & 7)
Alice's
Tips:
-
Granny Smith apples work well as a tart apple in this recipe.
Leave the skins on if desired.
-
1-1/2 cups of fresh or frozen blueberries, blackberries or raspberries
may be substituted for the cranberries; 1-1/2 cups of sliced
fresh strawberries is another substitution possibility.
-
One
half cup of whole wheat flour may be substituted for the white
flour if you like. If desired, instead of using all flour, use
1/3 cup flour and 1/4 cup quick or old-fashioned oats.
-
Instead of greasing the pan, spray it with a no-stick cooking
spray.
-
Chilled
butter can be shredded with a cheese grater for easier mixing.
Combine butter with the dry ingredients by working it into the
flour mixture with a pastry blender or two knives until the
mixture looks like coarse crumbs and there are no large chunks
of butter visible.
As a quicker method of mixing the topping: Place the flour,
brown sugar and cinnamon in a food processor and pulse until
combined. Add butter and pulse 10 times or until mixture is
crumbly.
-
Test
for apple tenderness by inserting the tip of a paring knife
into the apples. This leaves smaller cuts in the apples and
topping than using a fork.
-
Serve
warm. Limit the TOTAL time the crisp is left at room temperature
to two hours. Refrigerate and eat remaining crisp within 3 days.
To reheat leftover crisp, warm in a preheated 350 F for 20 -
30 minutes. Heat single servings in the microwave on higher
power for 60 - 90 seconds.
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