Picture This: Taste and Nutrition

Food Reflections Jan./Feb. 2006
Alice Henneman, MS, RD, Extension Educator & Dietitian

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Picture This: Taste AND Nutrition!

If a picture is worth a thousand words, this article has over 18,000 words!

Rather than "reading" about nutrition this month, simply CLICK on the pictures. Each picture links to a good-tasting, good-for-you recipe. They're easy-to-make, too! Now, isn't that as much fun as reading about nutrition!


Cocoa-Berry Yogurt Tarts	Spaghetti with a Secret	Garden Sandwich

One-dish Rosemary Chicken and White Beans	Peach-Raspberry Smoothie	PB & H Sandwich

Wrap It Up!	Italian White Bean Soup	When All You Feel Like Fixing Is a Bowl of Cereal

Easy-Does-It Mango Sauce	Speedy Pork Cassoulet	Blueberry-Good Whole Wheat Pancakes

Mexican Skillet Rice	"Nutritionally Hot" Oatmeal	Oven-roasted Root Vegetables

Veggie Egg Focaccia	Easy Cheesy Sandwiches	Cranberry Apple Crisp

Permission to Reproduce: You may reproduce these materials for educational purposes but not for sales purposes. You're also welcome to link to the FOOD Web site from your Web site. Please credit: University of Nebraska-Lincoln Extension (lancaster.unl.edu/food).

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University of Nebraska-Lincoln Extension in Lancaster County
444 Cherrycreek Road, Suite A, Lincoln Nebraska 68528-1507
Phone: 402-441-7180 Fax: 402-441-7148

University of Nebraska-Lincoln Extension educational programs abide with the nondiscrimination policies of the University of Nebraska and the United States Department of Agriculture.