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Food Reflections Jan./Feb. 2006
Alice Henneman, MS, RD, Extension Educator & Dietitian

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Picture This: Taste AND Nutrition!

If a picture is worth a thousand words, this article has over 18,000 words!

Rather than "reading" about nutrition this month, simply CLICK on the pictures. Each picture links to a good-tasting, good-for-you recipe. They're easy-to-make, too! Now, isn't that as much fun as reading about nutrition!

Cocoa-Berry Yogurt Tarts Spaghetti with a Secret Garden Sandwich
One-dish Rosemary Chicken and White Beans Peach-Raspberry Smoothie PB & H Sandwich
Wrap It Up! Italian White Bean Soup When All You Feel Like Fixing Is a Bowl of Cereal
Easy-Does-It Mango Sauce Speedy Pork Cassoulet Blueberry-Good Whole Wheat Pancakes
Mexican Skillet Rice "Nutritionally Hot" Oatmeal Oven-roasted Root Vegetables
Veggie Egg Focaccia Easy Cheesy Sandwiches Cranberry Apple Crisp

Permission to Reproduce: You may reproduce these materials for educational purposes but not for sales purposes. You're also welcome to link to the FOOD Web site from your Web site. Please credit: University of Nebraska-Lincoln Extension (

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University of Nebraska-Lincoln Extension in Lancaster County
444 Cherrycreek Road, Suite A, Lincoln Nebraska 68528-1507
Phone: 402-441-7180 Fax: 402-441-7148

University of Nebraska-Lincoln Extension educational programs abide with the nondiscrimination policies of the University of Nebraska and the United States Department of Agriculture.

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