University of Nebraska Cooperative Extension in Lancaster County
|Helping Every Time You Eat
Food Safety Checklist For
Alice Henneman, MS, RD, Extension Educator
University of Nebraska Cooperative Extension - Lancaster County
Joyce Jensen, Registered Environmental Health Specialist
Lincoln-Lancaster County Health Department
Making extra food to serve another day is a great time-saver IF food is handled SAFELY -- and in a way to assure the BEST TASTE. Follow these tips to transform languishing leftovers into promising planned-overs.
General Freezing Tips
- Separate and refrigerate the portion to be served for your next meal BEFORE you put the food on the table. This keeps food quality higher by preventing "planned-overs" from becoming "picked-overs." It also helps keep food safe.
- Refrigerate planned-overs in shallow containers so they cool faster in the refrigerator. It's not necessary for a food to be completely cool before it's refrigerated. To help food cool slightly before refrigeration, place a shallow container of food on a cooling rack to allow air to circulate all around the pan for about 20 to 30 minutes.
- For thicker foods, such as stews, hot puddings and layers of meat slices, limit depth of food to 2 inches. LOOSELY cover food upon refrigeration. This allows heat to escape and protects from accidental contamination from other foods during cooling. Stir food occasionally to help it cool; use a clean utensil each time. Cover tightly when cooled.
- Avoid letting perishable cooked foods, such as meat, poultry, fish, eggs, dairy products, cooked rice and pasta sit at room temperature longer than TWO hours TOTAL -- the TOTAL is the total of the first and second use.
- A refrigerator temperature of 40 F or lower will slow bacterial growth. Keep your freezer at 0 F or lower. Freezing will stop most bacterial growth so frozen foods keep longer than those at refrigerator temperature. Freezing DOES NOT kill bacteria -- it is still important to handle food safely.
Keep an appliance thermometer in your refrigerator and in your freezer to assure they stay at these recommended temperatures. Buy a thermometer at a discount, hardware, grocery store or other store that sells kitchen cooking tools. Periodically, place an instant-read thermometer in your refrigerator and in your freezer to check the accuracy of your appliance thermometer. Replace an inaccurate appliance thermometer if it cannot be calibrated.
- As a general rule, use the refrigerated planned-overs within one to two days for best safety and quality. Freeze for longer storage. Cool foods in the refrigerator before putting them in your freezer.
Packaging Food for the Freezer
- Freeze foods in portion sizes you'll need for future meals. For example, if there are two in your family and you each eat a cup of rice for a meal, freeze in two-cup portions.
- Some common foods generally cited as NOT freezing well include:
Sometimes you will see these foods in commercially frozen versions of some of these items because food companies have equipment that freezes food faster and helps retain quality better. Also, various ingredients, generally unavailable to home cooks, are used commercially to help prevent frozen foods from breaking down.
- Cooked eggs.
- Cooked "chunks" of potatoes (mashed and twice-baked may freeze satisfactorily).
- Custards and cream puddings, by themselves or in pies.
- Potato salad.
- Raw, watery vegetables such as lettuce, cucumbers and radishes; tomatoes, celery and cabbage might be satisfactory frozen as an ingredient in an already cooked dish such as a soup or casserole.
- Yogurt and sour cream.
- Mayonnaise may separate during freezing and thawing.
- Sauces and gravies thickened with flour or cornstarch may separate and break down when frozen.
- Fried foods may lose their crispness.
- Crumb toppings, such as on casseroles, may become soggy after freezing.
Before you double a recipe for frozen "planned-overs," experiment by freezing a small amount the next time you make the recipe. If you're satisfied with the results, prepare extra food for freezing when you make the recipe again.
As a general rule, foods with a high water content, such as the vegetables in our list, do not freeze well. The water in food expands during freezing and breaks down the food's structure, making the food mushy when thawed. This is why frozen fruit packages often advise eating the fruit while still slightly frozen.
- To hasten thawing when freezing foods: freeze in a thinner, flattened shape in freezer bags or freezer foil. A rounded shape takes longer to thaw through to the middle. Flatter packages also will stack better in your freezer. Remember to cool foods to refrigerator temperature before putting them in your freezer.
- Pack foods fairly tightly into containers or press out excess air when packing food in bags. For most foods, it's helpful to leave a little space (about 1/2 inch) between the food and the freezer package closure to allow for expansion of the food as it freezes.
- While frozen food remains safe indefinitely at 0 F, the quality deteriorates the longer it's stored.
Check storage times of specific foods using the Food Marketing Institute's (FMI) "Food Keeper" at
www.fmi.org/consumer/foodkeeper/search.htm OR read FMI's entire brochure at
- "Freezer burn," when the surface of the food appears light-colored and dried out, occurs when moisture on the surface evaporates. Proper cooling, air removal, moisture-vapor-resistant packaging, a tight seal and an appropriate length of storage help prevent freezer burn. While a food with freezer burn is safe to eat, the quality is lower.
- Label each package with the type and amount of contents and the date it was frozen. Use the dates to assure products are eaten while the quality is still good.
- If you're freezing several packages at once, leave a little space between them so air can circulate freely and they freeze faster. Move them closer together when they're frozen.
Freezing Wrapping Materials
- Suitable freezer wrapping materials include freezer paper, plastic freezer bags and freezer aluminum foil.
- Check wrapping labels for specific information about whether the wrappings work for freezing. For example, not all plastic bags are designed for freezer use. It's important to use materials intended for freezing as they're more likely to keep moisture out and less likely to tear in the freezer.
- For freezer paper, check directions for which side of the paper is placed next to the food. Unless directed otherwise, the plastic-coated side goes next to food. Secure freezer paper with freezer tape.
- Rigid freezer containers include metal, foil, plastic, glass and ceramic containers identified by the manufacturer as suitable for freezing. CAUTION: Carefully read manufacturer's directions about safe handling when using glass or ceramic dishes labeled freezer/microwave/oven safe.
- Foil and metal pans work well for freezing foods you'll re-heat in the oven. Cover pan tightly with freezer-quality foil or place in a plastic freezer bag. Metal/foil pans cool quicker and heat faster than ceramic or glass containers.
- Freezer/microwave safe-containers are a good choice for foods you'll reheat in the microwave.
- Choose a container that fits the amount of food you're freezing.
- Some containers aren't suitable for freezing. For example, milk and cottage cheese cartons aren't moisture-vapor-resistant enough for freezing.
DO NOT thaw perishable foods at room temperature. Just ONE bacterium, doubling every 20 minutes, could grow to 64 bacteria in two hours and 2,097,152 bacteria in seven hours!
If perishable foods, such as meat, are left at room temperature too long, bacteria may grow and produce heat-resistant toxins that can cause food-borne illness. Cooking may not be able to destroy these toxins.
- It's best to plan ahead for slow, safe thawing in the refrigerator. Small items may thaw overnight in the refrigerator. Larger foods may take longer -- allow approximately one day for each 5 pounds of weight. Thaw packages of raw meat, poultry or fish on plates on lower shelves of refrigerators to prevent their juices from dripping on other foods.
- For faster thawing, place food in a leakproof plastic bag and immerse bag in COLD water. Change the water every 30 minutes to assure it stays cold. DO NOT use hot water. After thawing, refrigerate the food until ready to use. Food thaws in cold water at the rate of approximately a pound per half hour.
- If food is thawed in the microwave, cook it right away. Unlike food thawed in a refrigerator, microwave-thawed foods reach temperatures that encourage bacterial growth. Cook immediately to kill any bacteria that may have developed and to prevent further bacterial growth.
If thawing in a plastic freezer bag in the microwave, follow manufacturer's directions for such things as venting, recommended heat settings, types of foods suitable for microwave-thawing, etc. for that specific bag.
Follow microwave manufacturer's directions for your specific microwave.
- When reheating planned-overs, heat until steamy hot throughout (165 F).
(Makes 4 servings)
Remember, if making planned-overs with this recipe, cool extra soup in a shallow pan in the refrigerator. The larger the quantity of planned-over soup you make, the more important it is to cool it in a shallow pan. An 8-inch stock pot of steaming hot soup could take as long as 24 hours to cool in your refrigerator if left in the stock pot.
- 1 pound ground beef, lean or extra lean
- 2 tablespoons dried, minced/chopped onion or to taste
- 1/4 teaspoon dried minced garlic or to taste
- 1 tablespoon chili powder, or to taste
- 2 15-oz. cans diced tomatoes*
- 1 8-oz. can tomato sauce*
- 1 15-oz. can kidney beans, drained and rinsed*
- Grated cheese, if desired
(*Can use no-salt-added version of these foods, if desired.)
- In a nonstick skillet, brown ground beef over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into about 3/4-inch crumbles. Remove with slotted spoon; pour off drippings.
- Return beef to skillet. Stir in the rest of the ingredients. Simmer, covered, for about 15 minutes. Adjust seasonings as needed.
- Top soup with grated cheddar cheese if desired.
Cook Once, Eat Twice
Educational Resources Available
from Our Office
FREE Nutrition and Osteoporosis PowerPoint presentation
Nutrition educators can download a free copy of a PowerPoint presentation on "Nutrition and Osteoporosis."
Pyramid Power: The Food Guide Game
Pyramid Power has received awards from the American Dietetic Association
and the National Extension Association of Family and Consumer Sciences.
Use Pyramid Power to teach youth and adults how to eat healthy according
to the Food Guide Pyramid.
Don't Get Bugged by a Foodborne Illness (game)
Use this game to help youth and adults understand and use recommended food safety practices.
Don't Get Bugged received an award
from the National Extension Association of Family and Consumer Sciences.
Online Tips and Recipes
Cook It Quick offers tips on "Mix and Match" Meals; Cook Once, Eat Twice;
Time-Saving Kitchen Tools and much more! PLUS, access online thousands of
recipes. Sign up in the yellow box on the Cook It Quick site to receive e-mail updates when new information is added.
Food Home Page |
Site Map |
Cook It Quick |
Food Reflections Newsletter
ABOUT FOOD REFLECTIONS|
FOOD REFLECTIONS is a FREE monthly e-mail newsletter
and is also archived on the Internet
FOOD REFLECTIONS provides a "how-to" message on food, nutrition,
or food safety for health professionals, educators, and consumers.
- Author: FOOD REFLECTIONS is written by Alice Henneman, MS, RD, LMNT,
Extension Educator and is archived on the Internet by Donna Weber, Extension Assistant.
- Permission To Copy:You may reproduce FOOD REFLECTIONS for
educational purposes but not for sales purposes. Please credit as follows:
FOOD REFLECTIONS Newsletter, University of Nebraska Cooperative
Extension in Lancaster County
- E-Mail Subscription: To receive FOOD REFLECTIONS by e-mail, visit our
Web site at
- Endorsement Policy: Use of commercial and trade names does not imply approval or constitute
endorsement by the University of Nebraska Cooperative Extension in Lancaster
County. Nor is criticism implied of products not mentioned.
- Contacting Us: Your comments and suggestions are welcome. Send to:
- For More Information: For personalized answers to your food, nutrition, and food safety questions, contact your nearest Cooperative Extension office.
Extension offices are located throughout the United States.
For the nearest Nebraska office, click here:
To locate an Extension office in another state, visit this nationwide links page developed by the University of Illinois Extension:
Pyramid Power Game |
Food Safety Game |
Lancaster County Home Page |
Confidentiality Statement |
University of Nebraska Cooperative Extension educational programs
abide with the nondiscrimination policies of the University of Nebraska
and the United States Department of Agriculture.