University of Nebraska Cooperative Extension in Lancaster County
COOK IT
QUICK

Helping you prepare healthy foods in a hurry

Alice Henneman, MS, Registered Dietitian and Extension Educator
University of Nebraska Cooperative Extension in Lancaster County
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Quick Meat Sauces

meat topped by sauce

Want a quick sauce to top a piece of meat?

Just before serving, melt a small amount of jelly or marmalade in a small sauce pan over low heat or in the microwave. Watch closely as it will melt fairly fast. Thin with a little water, if needed.

Pour over meat. The chicken in the picture is topped by a melted blueberry jelly. For extra "tang," add a small splash of vinegar (such as balsamic or a wine vinegar) to the melted jelly.

 

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Developed By:

Alice C. Henneman, MS, RD
Extension Educator
University of Nebraska
Cooperative Extension in Lancaster County

Fax: (402) 441-7148
Phone: (402) 441-7180
E-Mail: ahenneman1@unl.edu
Web site: lancaster.unl.edu/food

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Use of commercial and trade names does not imply approval or constitute endorsement by the University of Nebraska Cooperative Extension. Nor is criticism implied of products not mentioned.


For more information about preparing healthy meals, contact your local University of Nebraska Cooperative Extension Office; for the location of the office nearest you, click here. For a listing of Cooperative Extension Offices throughout the United States, click here.

Address: 444 Cherrycreek Road, Lincoln, NE 68528-1507, Phone: 402-441-7180

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