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Helping you prepare healthy foods in a hurry |
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Alice Henneman, MS, Registered Dietitian and Extension
Educator
University of Nebraska Cooperative Extension in Lancaster County |
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Make Quick Work of Mashing Sweet Potatoes with a Potato Ricer
Sweet potatoes often make the top 20 list of nutritious foods due to their high vitamin A content, vitamin C, complex carbohydrates and fiber. They provide potassium, and are low in fat and sodium. And all for about 130 calories in one medium sweet potato. Make quick work of mashing sweet potatoes by using a potato ricer. If you've never seen a ricer, it sort of looks like a giant garlic press. The only other ingredients you need in this version of mashed sweet potatoes are orange juice and cinnamon:
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For more information about preparing healthy meals, contact your local University of Nebraska Cooperative Extension Office; for the location of the office nearest you, click here. For a listing of Cooperative Extension Offices throughout the United States, click here.
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