University of Nebraska Cooperative Extension in Lancaster County
COOK IT
QUICK

Helping you prepare healthy foods in a hurry
Alice Henneman, MS, Registered Dietitian and Extension Educator
University of Nebraska Cooperative Extension in Lancaster County

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When All You Feel Like Fixing is a Bowl of Cereal

We're tired, there's no one else to fix dinner for tonight and all we feel like doing is pouring a bowl of cereal.

But, wait! Take an extra 5 minutes and fix this lucious parfait, full of foods from 3 of the 5 food groups.

No need to get out your recipe book. Forget about the measuring cups and spoons. Just layer yogurt, low-fat granola and fruit in whatever proportions you'd like. Add some nuts and you've included a 4th food group. A sprig of mint is optional!

And there's no sink full of dishes!

 

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Developed By:

Alice C. Henneman, MS, RD
Extension Educator
University of Nebraska
Cooperative Extension in Lancaster County

Fax: (402) 441-7148
Phone: (402) 441-7180
E-Mail: ahenneman1@unl.edu
Web site: lancaster.unl.edu/food

Use Of These Materials:

You may reproduce these materials for educational purposes but not for sales purposes. You're also welcome to link to "Cook It Quick" from your website. Please credit: COOK IT QUICK!, University of Nebraska Cooperative Extension (lancaster.unl.edu/food/ciq.htm)

Use of commercial and trade names does not imply approval or constitute endorsement by the University of Nebraska Cooperative Extension. Nor is criticism implied of products not mentioned.

For more information about preparing healthy meals, contact your local University of Nebraska Cooperative Extension Office; for the location of the office nearest you, click here. For a listing of Cooperative Extension Offices throughout the United States, click here.

Address: 444 Cherrycreek Road, Lincoln, NE 68528-1507, Phone: 402-441-7180

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