University of Nebraska Cooperative Extension in Lancaster County
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Helping you prepare healthy foods in a hurry

Alice Henneman, MS, Registered Dietitian and Extension Educator
University of Nebraska Cooperative Extension in Lancaster County

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Enjoying Fresh Herbs
at the Table

herb meal It's easy to add a little extra oomph to meals with the addition of fresh herbs. Examples in this meal include:

  • Fresh parsley is minced and mixed into the egg salad sandwiches.

  • A parsley garnish is added to the plate.

  • Fresh dill is snipped into a yogurt, tomato and onion side dish.

  • Thyme is used in an individual bouquet at the place setting.

 

And while you're gathering herbs for your meals, pick some for additional bouquets around the house. This bouquet is made from mint and lavender.

For more information on using fresh herbs in meals, check our spice and herb information page at:

lancaster.unl.edu/food/spiceherb.htm

 

 

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Developed By:

Alice C. Henneman, MS, RD
Extension Educator
University of Nebraska
Cooperative Extension in Lancaster County

Fax: (402) 441-7148
Phone: (402) 441-7180
E-Mail: ahenneman1@unl.edu
Web site: lancaster.unl.edu/food

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Use of commercial and trade names does not imply approval or constitute endorsement by the University of Nebraska Cooperative Extension. Nor is criticism implied of products not mentioned.

For more information about preparing healthy meals, contact your local University of Nebraska Cooperative Extension Office; for the location of the office nearest you, click here. For a listing of Cooperative Extension Offices throughout the United States, click here.

Address: 444 Cherrycreek Road, Lincoln, NE 68528-1507, Phone: 402-441-7180

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