New or Hot Topics- updated Dec. 9, 2009
- Helpful Winter Holiday Links 2009
- Roasted Root Vegetables
- Delicious Dips Using Common Ingredients
- Time-saving Kitchen Tools for Holiday Gifts!
- Have a Healthy Red & Green Holiday
- Food Safety Checklist For "Planned-over" Foods
- Ingredient Substitutions
- Reducing the Size of Recipes
- Visit our YouTube Channel
- Temperature Conversion: Fahrenheit and Celsius
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Webpage Quick Links
- Special Features
- Finding Time When Your Plate Is Too Full
- Get Organized, Get Happy
- Quick Tricks for Meal Time Magic
- COOK IT QUICK! Dishes Out Advice
- COOK IT QUICK! . . . and SAFE!
- Fast Facts about Foods
- Just for Fun!
- Cook It Quick in Action
- Cooking School
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Site maintained by:
Alice Henneman, MS, RD,
Extension Educator
University of Nebraska-Lincoln
in Lancaster County,
444 Cherrycreek Road, Suite A,
Lincoln, NE 68528
Special Features
Finding Time When Your Plate Is Too Full
- Put In The Big Rocks First!
- Do a Don't Do List!
- Basic Foods for Cupboard, Fridge and Freezer: Create Your Own List!
Get Organized, Get Happy!
- Use Grocery List to Save Time, Eat Healthier!
- Organizing Your Recipe Collection
- Finding Recipes on the Internet
- Kitchen Helpers
- Kitchen Mini-Makeovers
- Contacting Nebraska Food Commodity Groups
- Find It Fast: Filing Food Appliance and Other Kitchen Gear Instruction Manuals
- Contacting Food Companies for More Information
- Contacting Kitchen and Housewares Companies for More Information
Quick Tricks for Meal Time Magic
- Use "Mise en Place" to Make Meal Preparation Easier
- Simplify Kitchen Counter Cleanup with a "Scrap Bowl"
- "Mix and Match" Meals
- Fast, Fresh and Full of Nutrition! Recipes from Nebraska Food Commodity Organizations
- Cook Once, Eat Twice
- 30+ Time-Saving Kitchen Tools
- Take The Hassle Out of Feeding Breakfast to Overnight Guests
- Get Out of the Kitchen When Company's Coming: Cook Ahead
- Making a Casserole from What's on Hand
- 2 (or more) Cooks Are Better Than 1
- Turkey Anytime: Recipes for Turning Leftovers into Planned-Overs
- Combine Cooking Time with Family Time
- Add a Little SPICE (& HERBS) to Your Life!
- Healthy Cooking with Spices and Herbs
- 12 Tasty Salad Toppers
- Toasting Nuts or Seeds Using Microwave, Oven or Stove-Top
- Nuts: Quick & Healthy Nibbles
- Kitchen Short Cuts
- Wash & Dry Herbs in a Salad Spinner
- MyPyramid and "Discretionary Calorie" Treats
- Foods for Spur-of-the-Moment Mini-Meals
- Healthy Cooking with Fresh Herbs
COOK IT QUICK! Dishes Out Advice
- The Family is Home and They're Hungry!
- Take a Can Of Tomato Sauce and...
- Fixing Up Food Flops
- Can You Freeze These Foods?
- Making A Meal With What's On Hand
- Ingredient Substitutions
- Reducing the Size of Recipes
- How to Interpret Can Sizes: What to Do if a Recipe Calls for a Number 2 Can
- Temperature Conversion: Fahrenheit and Celsius
- Cook's Tools
- Give Flavors Time to Blend
- Are You a "Lark" or an "Owl"?: Cook Ahead Accordingly
- Avoiding a Green Ring around Cooked Egg Yolks
- Six Tools to Simplify Holiday Cooking
COOK IT QUICK! . . . and SAFE!
- Handling Food Safely on the Road
- Thanksgiving Food Preparation Tips - 2009: Helpful Links
- How Often Should You Change Your Dishrag?
- The Food Safety Savvy Kitchen
- Food Safety Checklist For "Planned-over" Foods
- Food Safety Links for Home Cooking
- Serving Soup -- Safely!
- Cleaning the Kitchen Cupboard: Toss or Save?
- Cracking the Code on Egg Cartons
- Is It Safe to Refreeze Raw Meat & Poultry that Has Thawed?
- Will Reheating Food Make It Safe If You Forget to Refrigerate It?
- Is It Safe to Eat a Food that Has Freezer Burn?
- Store It, Don't Ignore It (refrigerator/freezer storage chart)
- Pass the Taste Test: Use a Thermometer
- Forgotten in the Fridge (source: Food Reflections)
- Washing Fruits and Vegetables
- How to Tell if Your Freezer Power Was Off When You Were Away
- Use a Refrigerator AND a Freezer Thermometer
- Egg Handling & Safety Tips at Easter
- Making Homemade Ice Cream without Using Raw Eggs
Fast Facts about Foods
- How Can I Keep Cut Fruit From Turning Brown?
- Which Fruits Will Continue to Ripen After They're Picked?
- Can I Substitute "All-purpose" Flour for "Cake Flour"?
- Substituting Whole Wheat flour for White All-purpose Flour in a Recipe
- Prolonging the Life of Bananas
- Freezing Cheese
- Substituting Oil for a Solid Shortening
- How to Toast Walnuts
- Freezing Sweet or Bell and Hot Peppers
- Freezing Raw Tomatoes (with and without their skins)
- Reducing the Size of Recipes
- Peeling and Pitting an Avocado
- Peeling and Slicing a Mango
- Choosing the Best Apple for Your Recipe
- Freezing Onions
Just for Fun!
- Growing and Preparing Loose Leaf Lettuce
- "Pudding Faces" Add More Milk to Meals
- Time-saving Kitchen Tools for Holiday Gifts!
- See "Red" on Valentine's Day
- Go for the "Green" on St. Patrick's Day
- Drying and Roasting Pumpkin Seeds
- Healthy Halloween Party Foods with Popcorn
- Have a Healthy Red & Green Holiday
- Popsicles: Not for Kids Only!
- Have a "Shot" of Dessert
- Food Group Funny Faces
- "Star" Appeal (recipe)
Cook It Quick in Action
- RECIPE CENTRAL (individual listing of recipes only)
- Old Fashioned Bread Pudding
- Freezing Sandwiches
- Tray Freezing Apple Slices for Multiple Uses
- Fried Rice from the Fridge
- Deviled Eggs
- Easy Seafood Chowder
- From Canned Peaches to Parfait to Smoothie
- When All You Feel Like Fixing Is a Bowl of Cereal
- Enjoying Fresh Herbs at the Table
- Easy Main Dish Green Salads
- Easy, Pasta-Pleasing Main Dish Salads
- Packed Lunch Pizzazz
- Using Up Food in the Refrigerator before Leaving Town
- Quick Comfort Foods for when You Don't Feel Well
- My Favorite Smoothie: One Easy Recipe/Many Variations
- Wraps: Quick, Tasty & Good for You, Too!
- Upsidedown Strawberries and Ice Cream: Cut the Calories, Keep the Flavor
- Make Sandwiches a Meal
- Spaghetti with a Secret
- Speedy Pork Cassoulet
- Making an Olive Oil Salad Dressing
- So-Easy-to-Make Salmon Cakes
- Cranberry Apple Crisp
- Chunky Cranberry Spread
- A "Nutritionally Hot" Recipe for Oatmeal
- A Very Nice Rice Pudding
- Beyond Eating Yogurt Straight from the Carton: 9 Delicious Recipes
- Easy Egg Sandwich Meals
- Quick Cooking with Lean Beef (Includes beef salad recipe)
- Making Main Dish Salads Using MyPyramid Food Groups
- Have You Tried Kohlrabi?
- Easy-Does-It Mango Sauce
- Brewing Iced Tea with Fresh Mint
- Enjoy a PB & H Sandwich
- Sandwiches Made with Odds & Ends of Cheese
- Pasta Pronto! Canned Tuna, Tomato Sauce & Pasta
- Guacamole on the Go
- Quick Raspberry Crumbles Dessert Topping
- The Magic of Fresh Herbs
- Fresh Herb & Food Combos
- Sumptuous Smoothies & Shakes
- Light, Lean and Delicious: Summertime Steak Salad
- Salads Can Be Made from More than Lettuce: Try a Rice Salad!
- "Kick Up" Your Salad by Adding Kabobs!
- Shake It Up with Walnuts!
- Greek Rice Salad Made with Brown Rice
- Meat & Potatoes Mighty Quick
- Chicken Strata a la King (and variations!)
- Triple Play Walnut Crunch
- Ground Beef Vegetable Soup with Rice (recipe)
- Pasta Frittata with Peas (recipe)
- Carrot/Raisin Sunshine Salad (recipe)
- How Sweet It Is: Pineapple Rice Bake (recipe)
- Dip Tips and Recipes
- Seven Simple Soups and Stews
- Apples Anytime! (includes recipes)
- How to Cook a Turkey the Day before Serving It
- Turkey Anytime: ..Turning Leftovers into Planned-Overs
- Pumpkin Ice Cream Pie
- Fruity Tuna Salad Sandwiches (recipe)
Cooking School
- Baking (external link to Home Baking Association)
- Oven Roasting Guidelines for Beef
- Helpful Holiday Links - 2009 (includes cooking ahead)
- Brown Rice: Just as Good the Second Time Around
- Hard-Cooked Eggs (external link to American Egg Board)
- Tips for Sauteing Foods (Includes Beef Stew with Vegetable "Gravy" recipe)
- Beef Basics (external link to Cattlemen's Beef Board)
- Pork Cooking Basics (external link to National Pork Board)
- Turkey Basics (external link to National Turkey Federation)
- Chicken (external link to National Chicken Council & U.S. Poultry and Egg Association)
- Cooking with Onions without Crying
- Freezing Cooked Food for Future Meals: Freezer Bag Tips
- Cooking with Dry Beans
- Grilling Fruits and Vegetables on a Double-sided Grill
- Oven-Roasted Root Vegetables - YUM!
- Cooking Dry Beans from Scratch CAN Be Quick
- Make Ahead Frozen Beef Crumbles: Easy Ground Beef Recipes from Your Freezer
- "Tray Pack" Foods for Easy Pouring
- Now, You're Cooking with Brown Rice!
- What to Do with Zucchini!
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