Helping you prepare healthy foods in a hurry

Alice Henneman, MS, Registered Dietitian and Extension Educator
University of Nebraska Cooperative Extension in Lancaster County

Easy-Does-It Mango Sauce

mini food processor

Did you know 1 cup of sliced mango has just 107 calories and provides 25% of the Daily Value for vitamin A?

Is a mango fairly mangled by the time you peel it? How about making mango sauce?

Simply pop the mango pieces into a food processor or blender and process until desired consistency. A mini food processor (see picture at right) works great when processing a small amount of mango.

mango sauce

For a quick dessert, pour mango sauce generously over a scoop of lowfat ice cream or frozen yogurt.

For more information and pictures on peeling and slicing a mango: lancaster.unl.edu/food/ciq-mango.htm

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Developed By:

Alice C. Henneman, MS, RD
Extension Educator
University of Nebraska
Cooperative Extension in Lancaster County

Fax: (402) 441-7148
Phone: (402) 441-7180
E-Mail: ahenneman1@unl.edu
Web site: lancaster.unl.edu/food

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Use of commercial and trade names does not imply approval or constitute endorsement by the University of Nebraska Cooperative Extension. Nor is criticism implied of products not mentioned.

For more information about preparing healthy meals, contact your local University of Nebraska Cooperative Extension Office; for the location of the office nearest you, click here. For a listing of Cooperative Extension Offices throughout the United States, click here.

Address: 444 Cherrycreek Road, Lincoln, NE 68528-1507, Phone: 402-441-7180

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