University of Nebraska Cooperative Extension in Lancaster County
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Helping you prepare healthy foods in a hurry
Alice Henneman, MS, Registered Dietitian and Extension Educator
University of Nebraska Cooperative Extension in Lancaster County

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Chocolate Candy for Dessert:

A Tiny Piece Is All It Takes
for Health & Pleasure!

candy jar "Having a piece of chocolate at the end of a meal is really not a bad strategy (for weight control). You're already pretty full and less likely to overeat and sit down and eat the whole box. I find myself that having the most delicious chocolate I can think of in a small amount at the end of the meal really helps me end the meal! It's a satisfying finish and I know I'm finished then. You need to keep the sensory pleasure in there, too."

Source: Barbara Rolls, PhD, author of Volumetrics: Feel Full on Fewer Calories, <lancaster.unl.edu/food/ftjan01.htm>

There are very few of us that dislike dessert, especially if it contains chocolate! What could be quicker and tastier than a luscious piece of chocolate candy for dessert. Eaten in moderation, chocolate may be good for our health, especially dark chocolate!

It is possible to eat a small piece of chocolate candy (sometimes more!) at the end of a meal and stay under 100 calories. This is fewer calories than we consume from most desserts. A small piece of chocolate may be the only "diet pill" you need.

An Internet search found one chocolate candy company that listed the size of its product that equals 100 Calories or less per serving at http://www.hersheys.com/nutrition_consumer/chocolate.shtml

Another place to check the calories in a candy is on the Nutrition Facts label on foods. For most small candies, the label will be on the larger package rather than individually wrapped pieces. Here's a sample generic label

nutrition facts label

Choose a chocolate candy you really enjoy. Take time to savor the flavor as you eat it.

Benefits of dark chocolate

Chocolate contains flavonoids, the same substances we hear about in red wine and green tea. These flavonoids may help protect against heart disease. Dark chocolate is higher in flavonoids than other forms of chocolate.

Dark chocolate has a slightly bitter flavor. It may be more appealing to adult taste-buds than to those of children.

Calories still count

Eaten as part of an overall healthy diet, chocolate can help limit calories, may be heart healthy and adds an extra sparkle to the end of a meal. Eating chocolate need not be a guilty pleasure -- moderation is the key. As writer Samuel Butler said, "Half the vices which the world condemns most loudly have seeds of good in them and require moderate use rather than total abstinence."

 

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Developed By:

Alice C. Henneman, MS, RD
Extension Educator
University of Nebraska
Cooperative Extension in Lancaster County

Fax: (402) 441-7148
Phone: (402) 441-7180
E-Mail: ahenneman1@unl.edu
Web site: lancaster.unl.edu/food

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Use of commercial and trade names does not imply approval or constitute endorsement by the University of Nebraska Cooperative Extension. Nor is criticism implied of products not mentioned.

For more information about preparing healthy meals, contact your local University of Nebraska Cooperative Extension Office; for the location of the office nearest you, click here. For a listing of Cooperative Extension Offices throughout the United States, click here.

Address: 444 Cherrycreek Road, Lincoln, NE 68528-1507, Phone: 402-441-7180

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