DID
YOU GUESS IT??
Grapefruit
The Produce for Better Health Foundation (PBH) calls red fruits and vegetables "Red-hot and Healthy."
These foods contain many health-promoting phytochemicals including lycopene and anthocyanins.
Some examples of "red" fruits and vegetables include red apples, cherries, cranberries, red grapes, pink/red grapefruit, raspberries, strawberries, watermelon, beets, red cabbage, red peppers, radishes, red onions, rhubarb and tomatoes.
As part of a healthy Valentine's Day breakfast, serve your sweetheart a pink/red grapefruit sprinkled with a little brown sugar.
More Resources:
See "Red" on Valentine's Day
Foods & Fitness
This Can You Guess It?? Photo Appeared in the February 2006 Nebline. Click for the 